{"product_id":"the-adhd-digital-overload-reset","title":"The ADHD Digital Overload Reset","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical system for reducing digital distraction, controlling endless scrolling, and making your devices easier to live with.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhen notifications, social media, endless scrolling, and too much screen time leave you feeling scattered or mentally overloaded, this ebook gives you a simpler way to take back control of your digital environment.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside, you'll learn practical ways to:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e• Reduce unnecessary digital distractions\u003cbr\u003e• Make your phone less demanding\u003cbr\u003e• Break the automatic scrolling loop\u003cbr\u003e• Control notifications and interruptions\u003cbr\u003e• Create intentional screen habits\u003cbr\u003e• Make digital tasks easier to start and finish\u003cbr\u003e• Recover when you've spent too much time online\u003cbr\u003e• Build a simpler digital environment that supports your attention\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA plain-language system for adults with ADHD who want their devices to become useful tools instead of constant sources of distraction.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInstant digital access after purchase.\u003c\/p\u003e","brand":"Quiet Focus Co","offers":[{"title":"Default Title","offer_id":61194023927948,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6022\/2604\/files\/digital_b2a91206-29bb-4d52-a231-bcdaa66df87e.png?v=1790110165","url":"https:\/\/quietfocusco.com\/products\/the-adhd-digital-overload-reset","provider":"Quiet Focus Co","version":"1.0","type":"link"}