{"product_id":"the-adhd-sleep-reset","title":"The ADHD Sleep Reset","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical guide to making sleep easier when your brain won't switch off.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf your mind stays active at night, bedtime keeps drifting later, or you struggle to settle down even when you're tired, this ebook gives you practical ways to make sleep easier to approach.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside, you'll learn practical ways to:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e• Make your evening easier to transition into\u003cbr\u003e• Reduce the friction around going to bed\u003cbr\u003e• Handle racing thoughts and unfinished mental loops\u003cbr\u003e• Create a realistic wind-down routine\u003cbr\u003e• Make mornings easier when sleep didn't go as planned\u003cbr\u003e• Recover from a disrupted night without abandoning your routine\u003cbr\u003e• Build a sleep system that works with your actual life\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eA plain-language guide for adults with ADHD who want a simpler, more realistic approach to better sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInstant digital access after purchase.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This is an educational resource, not medical advice, diagnosis, or treatment\u003c\/p\u003e","brand":"Quiet Focus Co","offers":[{"title":"Default Title","offer_id":61191947845772,"sku":null,"price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6022\/2604\/files\/hf_20260922_203905_001b6337-dea1-4595-a22c-99a921e24ae1.png?v=1790109911","url":"https:\/\/quietfocusco.com\/products\/the-adhd-sleep-reset","provider":"Quiet Focus Co","version":"1.0","type":"link"}